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health bits

Protect Your Kidneys

About 1 in every 3 adults with diabetes also get kidney disease. Please protect your kidneys. Below is a few steps to keep your kidney healthy. Don’t smoke Control your blood pressure and cholesterol Exercise most days Meet your A1c and blood glucose targets Carefully follow package directions if you use ibuprofen or naproxen. Get […]

Pink October

Pink October is the Breast Cancer awareness month. Total house clinic is organizing screening at its branches. call to book: 057 7062 505 The ABC’s of Breast HealthA- Adult women of all ages are encourages to perform breast self exams at least once a month.breast self-exams help you to be familiar with the look and […]

World Sickle Cell Day

Today we celebrate world sickle cell day once again. Genetic disease referring to a condition in which an individual has 2 abnormal HB genes, at least one of which is HBS and the resulting symptomatology or pathology is due to the sickling phenomenon. The normal is HBA click on the link below for more education […]


What is Physiotherapy? Physiotherapy is a health practice that specializes in restoration of function through assessment, treatment and management of diseases and injuries. Physiotherapists utilize various modalities including exercise therapy, electrotherapy, manual therapy to treat and return patients to optimal movement and function. Physiotherapists work with clients of all ages, from day old babies to […]

Oral Health Tips from THC Dental Unit

– Brush your teeth twice daily, in the morning and the last thing before bedtime.-visit your dentist twice a year that translates into every 6months.– Do not visit only when there is pain.(toothache,gum pain or sinusitis).– In actual fact toothache is very avoidable if u visit regularly.(tiny cavities are seen earlier and then filled so […]